/* Pillar WellSkin journal detail only. Does not affect home, membership, CMS or editor. */
.ws-story{--ws-ink:#222d2c;--ws-muted:#74807b;--ws-border:#e8e8e2;--ws-accent:#dc9a3b;--ws-purple:#44318a;--ws-bg:#faf9f6;background:var(--ws-bg);color:var(--ws-ink);margin:0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;-webkit-font-smoothing:antialiased}
.ws-story *{box-sizing:border-box}.ws-story a{color:inherit}.ws-site-header{position:relative;z-index:2;background:rgba(255,255,255,.96);border-top:4px solid var(--ws-accent);border-bottom:1px solid var(--ws-border)}
.ws-header-inner,.ws-story-shell,.ws-footer-inner{width:min(1200px,calc(100% - 54px));margin-inline:auto}
.ws-header-inner{min-height:97px;display:flex;align-items:center;justify-content:space-between;gap:28px}.ws-brand{display:flex;align-items:center;gap:14px;text-decoration:none!important;min-width:0}.ws-brand>img{width:67px;height:67px;object-fit:contain}.ws-brand-text{display:flex;flex-direction:column;gap:5px}.ws-brand-text strong{font-weight:780;font-size:19px;letter-spacing:-.04em;color:#2f3154}.ws-brand-text small{font-size:10px;font-weight:700;letter-spacing:.14em;color:#8d928e}.ws-topnav{display:flex;gap:34px;align-items:center;white-space:nowrap}.ws-topnav a{text-decoration:none;font-size:13px;font-weight:650;color:#525c5a;transition:color .18s}.ws-topnav a[aria-current=page],.ws-topnav a:hover{color:#cf8b2c}.ws-topnav .ws-member-cta{background:#2f3838;border:1px solid #2f3838;border-radius:50px;padding:13px 21px;color:#fff;display:inline-flex;gap:10px}.ws-topnav .ws-member-cta:hover{background:#4b356a;border-color:#4b356a;color:#fff}
.ws-breadcrumb{display:flex;gap:11px;align-items:center;flex-wrap:wrap;color:#8c9691;font-size:11px;font-weight:680;letter-spacing:.04em;padding:32px 0 8px}.ws-breadcrumb a{text-decoration:none;color:#526860}.ws-breadcrumb a:hover{color:#bd7f26}
.ws-article-head{max-width:900px;margin:47px auto 43px;text-align:center}.ws-kicker{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:11px;color:#9d702f;font-size:11px;text-transform:uppercase;letter-spacing:.2em;font-weight:800}.ws-kicker-dot{width:8px;height:8px;background:#e8a541;border-radius:50%;display:inline-block}.ws-kicker-sep{width:22px;height:1px;background:#d9d3c9}.ws-article-head h1{font-family:Georgia,'Times New Roman',serif!important;letter-spacing:-.047em;line-height:1.1;font-weight:500;font-size:clamp(39px,5.6vw,76px);margin:23px 0 20px;color:#273332}.ws-deck{font-size:clamp(15px,1.8vw,19px);line-height:1.75;color:#75817a;max-width:730px;margin:0 auto 34px}.ws-article-info{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;gap:28px;padding-top:24px;border-top:1px solid #e5e7df;max-width:730px;margin:auto}.ws-author{display:flex;align-items:center;gap:11px;text-align:left}.ws-author-mark{background:#f2efe5;width:46px;height:46px;border:1px solid #e9e4d9;border-radius:50%;display:grid;place-items:center}.ws-author-mark img{width:38px;height:38px;object-fit:contain}.ws-author strong,.ws-author small{display:block}.ws-author strong{font-size:12px;font-weight:750}.ws-author small{font-size:11px;color:#929e98;margin-top:4px}.ws-meta-details{display:flex;gap:13px;align-items:center;color:#8e9893;font-size:12px;font-weight:540}
.ws-hero-image{margin:0;border-radius:18px;position:relative;overflow:hidden;background:#e4e8e2;box-shadow:0 30px 65px rgba(38,48,41,.1)}.ws-hero-image img{display:block;width:100%;max-height:570px;aspect-ratio:2.3/1;object-fit:cover}.ws-article-layout{display:grid;grid-template-columns:minmax(0,1fr) 275px;gap:70px;align-items:start;padding:54px 30px 105px}.ws-body{min-width:0}.ws-prose{padding:0;font-family:Georgia,'Times New Roman',serif;color:#36413c;font-size:18px;line-height:1.94}.ws-prose p{margin:0 0 26px}.ws-prose h2{font:500 clamp(27px,3.2vw,37px)/1.22 Georgia,serif;margin:44px 0 18px;letter-spacing:-.025em}.ws-prose h3{font:500 27px/1.28 Georgia,serif;margin:32px 0 12px}.ws-prose ul,.ws-prose ol{margin:0 0 25px;padding-left:30px}.ws-prose li{margin:10px 0}.ws-prose img{width:auto;max-width:100%;height:auto;border-radius:14px;box-shadow:0 12px 34px rgba(25,37,30,.07)}.ws-prose figure{margin:28px 0}.ws-prose figcaption{text-align:center;color:#939d95;font-size:12px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif}.ws-prose a{color:#855a25;text-underline-offset:3px}.ws-prose blockquote{background:#fff;border-left:3px solid #d79948;border-radius:0 10px 10px 0;font-style:italic;padding:20px 28px}.ws-prose hr{border:0;border-top:1px solid #e6e5df;margin:34px 0}.ws-prose strong{font-weight:700}
.ws-aside{position:sticky;top:25px}.ws-aside-card{background:#fff;border:1px solid #e7e8df;border-radius:16px;padding:28px 26px 32px;box-shadow:0 15px 45px rgba(40,48,42,.04)}.ws-aside-eyebrow{color:#b47e39;font-size:10px;letter-spacing:.15em;font-weight:800}.ws-aside-logo{display:block;width:86px;height:86px;object-fit:contain;margin:24px 0 15px}.ws-aside h2{font:500 25px/1.2 Georgia,serif;letter-spacing:-.02em;margin:0 0 12px;color:#2d3533}.ws-aside p{color:#829089;font-size:13px;line-height:1.75;margin:0 0 23px}.ws-aside-card>a{color:#735024;text-decoration:none;font-size:12px;font-weight:750;display:inline-flex;gap:12px;align-items:center}.ws-aside-back{display:inline-flex;gap:12px;align-items:center;margin-top:23px;font-size:12px;text-decoration:none;color:#677b6f!important;font-weight:750}
.ws-after-story{border-top:1px solid #e4e6dd;margin-top:56px;padding-top:27px;display:flex;align-items:center;justify-content:space-between;gap:22px}.ws-after-story strong{font:500 24px Georgia,serif;color:#2b3c36}.ws-after-story p{font-size:13px;color:#8d978e;line-height:1.6;margin:9px 0 0;max-width:450px}.ws-share-btn{background:#fff;border:1px solid #d4dcd3;border-radius:30px;cursor:pointer;color:#3e5248;font-weight:700;font-size:12px;padding:14px 18px;white-space:nowrap}.ws-share-btn:hover{border-color:#a36e31;background:#faf4e8}
.ws-more{background:#fff;padding:78px 0 95px;border-top:1px solid #e9ebe5}.ws-more .ce-title{font-size:clamp(32px,3.7vw,48px)!important}.ws-more .ce-head{margin-bottom:35px}.ws-more .ce-card{border-radius:13px}.ws-more .ce-card h3{font-size:23px!important}.ws-more .ce-card-body{padding:24px}.ws-footer{border-top:1px solid #e8e8e2;background:#fff}.ws-footer-inner{min-height:108px;display:flex;align-items:center;justify-content:space-between;gap:20px;color:#909b93;font-size:12px}.ws-footer-brand{display:flex;align-items:center;gap:11px;text-decoration:none!important}.ws-footer-brand img{object-fit:contain}.ws-footer-brand strong{font-size:15px;color:#313451;display:block}.ws-footer-brand small{display:block;color:#959d96;margin-top:4px}.ws-toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);z-index:10;background:#293a32;color:#fff;padding:15px 23px;border-radius:14px;font-size:13px;box-shadow:0 12px 35px rgba(0,0,0,.17)}.ws-toast[hidden]{display:none}.ws-notfound{min-height:55vh;display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center}.ws-notfound h1{font:500 clamp(35px,5vw,64px) Georgia,serif;letter-spacing:-.03em;margin:28px 0 15px}.ws-notfound p{color:#75837b;font-size:16px}.ws-primary-btn{display:inline-flex;align-items:center;gap:15px;background:#2c3e33;color:white!important;text-decoration:none;border-radius:50px;padding:16px 25px;font-size:13px;margin-top:18px}
/* Unbranded-by-design preview: a Pilar play mark until playback. YouTube's native player remains intact after click. */
.ws-story .ce-prose .ce-youtube-player{display:block;position:relative;aspect-ratio:16/9;width:100%;overflow:hidden;margin:31px 0 39px;border-radius:17px;background:#182424;box-shadow:0 24px 48px rgba(18,34,29,.16);isolation:isolate}
.ws-story .ce-youtube-player .ce-video-launch{position:absolute;inset:0;width:100%;height:100%;margin:0;padding:0;border:0;border-radius:0;background:#1a2728;display:block;cursor:pointer;overflow:hidden;appearance:none;color:#fff}
.ws-story .ce-video-launch:focus-visible{outline:4px solid #dd9b3e;outline-offset:-5px}
.ws-story .ce-video-thumb{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.94) brightness(.87);border:0!important;box-shadow:none!important;border-radius:0!important;transition:transform .45s ease,filter .35s ease}
.ws-story .ce-video-launch:hover .ce-video-thumb{transform:scale(1.04);filter:saturate(1.05) brightness(.78)}
.ws-story .ce-video-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(17,27,28,.48),transparent 50%,rgba(17,27,28,.08)),radial-gradient(circle,rgba(25,42,40,.05),rgba(12,28,23,.15));pointer-events:none}
.ws-story .ce-video-playmark{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:106px;height:106px;background:rgba(255,255,255,.96);border-radius:100%;display:grid;place-items:center;box-shadow:0 20px 48px rgba(0,0,0,.32);transition:transform .23s ease,box-shadow .23s ease}
.ws-story .ce-video-launch:hover .ce-video-playmark{transform:translate(-50%,-50%) scale(1.075);box-shadow:0 24px 55px rgba(0,0,0,.4)}
.ws-story .ce-video-playmark img{width:68px;height:68px;object-fit:contain;box-shadow:none!important;border-radius:0!important}
.ws-story .ce-video-play-triangle{position:absolute;width:31px;height:31px;background:#dd9c40;border:3px solid #fff;box-sizing:border-box;border-radius:50%;right:-5px;bottom:1px;display:grid;place-items:center;box-shadow:0 2px 12px rgba(0,0,0,.2)}
.ws-story .ce-video-play-triangle:after{content:'';display:block;width:0;height:0;border-top:6px solid transparent;border-bottom:6px solid transparent;border-left:9px solid #fff;margin-left:3px}
.ws-story .ce-video-source{position:absolute;left:16px;bottom:15px;font:600 11px/1.1 -apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;letter-spacing:.04em;text-transform:none;background:rgba(24,32,32,.56);border-radius:7px;padding:8px 11px;color:rgba(255,255,255,.9)}
.ws-story .ce-youtube-player iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}
@media(max-width:1050px){.ws-article-layout{grid-template-columns:minmax(0,1fr) 242px;gap:32px;padding-inline:8px}.ws-topnav{gap:19px}.ws-brand-text small{font-size:9px}}
@media(max-width:790px){.ws-header-inner,.ws-story-shell,.ws-footer-inner{width:min(100% - 36px,720px)}.ws-header-inner{min-height:82px}.ws-brand>img{width:54px;height:54px}.ws-topnav{gap:13px}.ws-topnav>a:first-child{display:none}.ws-brand-text strong{font-size:16px}.ws-brand-text small{display:none}.ws-topnav .ws-member-cta{padding:11px 14px}.ws-article-head{margin:34px auto 33px}.ws-article-head h1{font-size:clamp(39px,8vw,58px)}.ws-article-layout{display:block;padding:37px 5px 74px}.ws-aside{position:static;margin-top:50px;max-width:460px}.ws-hero-image img{aspect-ratio:1.75/1}.ws-more{padding:65px 0}}
@media(max-width:490px){.ws-header-inner,.ws-story-shell,.ws-footer-inner{width:calc(100% - 32px)}.ws-header-inner{gap:8px;min-height:74px}.ws-brand{gap:6px}.ws-brand>img{width:42px;height:42px}.ws-brand-text strong{font-size:14px}.ws-topnav{gap:12px}.ws-topnav a{font-size:11px}.ws-topnav .ws-member-cta{font-size:11px;padding:9px 11px;gap:3px}.ws-topnav a:nth-child(3){display:none}.ws-breadcrumb{padding:22px 0 0;font-size:10px}.ws-article-head{margin:30px auto 23px}.ws-article-head h1{font-size:clamp(36px,11vw,47px)}.ws-deck{font-size:15px;margin-bottom:25px}.ws-article-info{gap:10px}.ws-hero-image{border-radius:12px}.ws-hero-image img{aspect-ratio:1.5/1}.ws-prose{font-size:17px;line-height:1.87}.ws-after-story{display:block}.ws-share-btn{margin-top:20px}.ws-story .ce-video-playmark{width:77px;height:77px}.ws-story .ce-video-playmark img{width:49px;height:49px}.ws-story .ce-video-play-triangle{width:26px;height:26px}.ws-story .ce-video-source{left:10px;bottom:9px;font-size:10px;padding:6px 9px}.ws-footer-inner{padding:20px 0;flex-direction:column;align-items:flex-start}}
@media(prefers-reduced-motion:reduce){.ws-story .ce-video-playmark,.ws-story .ce-video-thumb{transition:none!important}}
@media print{.ws-site-header,.ws-aside,.ws-after-story,.ws-more,.ws-footer,.ws-toast{display:none!important}.ws-article-layout{display:block;padding:25px 0}.ws-story{background:#fff}.ws-breadcrumb{display:none}.ws-article-head{margin:20px auto}}